Self care is a precious gift to yourself, and a way of showing yourself love and respect and compassion. It's important to make room in your life for regular restorative self care.
Facial Reflexology is a gently relaxing and nurturing 'whole body and mind' treat, and a wonderful way to offer yourself some deep caring and nurturing. Facial Gua Sha is a gorgeous mindful and rejuvenating ritual which can be used daily as part of your morning or evening facial care routine.
A Facial Reflexology & Gua Sha Tutorial takes you through a two stage treatment. You attend your session with a cleansed face. We start by connecting with our breath and our body, becoming fully present and ready to honour ourselves with this beautiful act of self care.
We then start to mobilise the scalp and prepare the face with oil, before moving on to Facial Reflexology. We will target any problem areas and concerns you may have - this may be headaches, sinus issues, jaw tension or pain, stress, or maybe an overactive mind.
Taking up our Gua Sha tool, we will work gently and carefully on the connective tissues and muscles of the face with Facial Gua Sha. We mobilise these complex structures to release tension and activate muscles which have become sluggish. Working on the face optimises the circulation of blood, oxygen, lymph and nutrients to the tissues. Areas which may have become stagnant will become apparent, and must be worked on with care since they may be sensitive.
My mission as a Heart Centred Life Coach is to work with individuals who are ready to listen to the promptings of their heart, and to dare to discover their deepest dreams and desires. They want to carve out the life they deserve, and to live it wholeheartedly and in joy. They just need a bit of help with figuring out how that will happen.
I have a couple of metaphors to offer you. The first is this. We’re taking a road trip somewhere really beautiful, navigating the landscape which is your inner world. Think of me as you tour guide, travelling alongside you, making the unfamiliar more familiar, and uncovering wonders and treasures with you as we go. Sometimes along the way, I may spot things you've missed, and point them out. It may show you a totally different and rather spectacular view, and you may find roads you really want to explore. You're excited about where they may go.
Here's the second metaphor. We all have a story about ourselves. We all have filters, through which we sort and make sense of our life experiences and relationships. Often people take thoughts and ideas from their family or other people, and make them a part of their 'story'. A lot of the time we end up believing things which are untrue and unhelpful, and which hold us back. You have a choice though. You can write your story the way you want it to be.
The coaching process can be very challenging, and also enjoyable and rewarding. Often we'll have breakthroughs, those big AHA moments. You'll discover different ways to approach things, and new possibilities. I want to take the trip with you.
Heart Centred Life Coaching
Heart Centred Life Coaching - book a complimentary discovery call with me to see if we're a good fit for working together. Packages and sessions are bespoke to suit your unique needs.
Heart Centred Self Care
One to one tutorials (one hour approx)
Join others for some beautiful guided self care, which will leave you looking and feeling restored.
With Spa At Home, we follow a Facial Reflexology & Gua Sha tutorial with a guided deep relaxation (option for a sound relaxation with gongs, singing bowls and vocals) to leave you more relaxed than you've been for a long time.