No in person sessions will be available while the Covid-19 social distancing and self isolation measures are in in place. All services will be delivered by Zoom.
One to one services (one hour approx)
Spa At Home group service (90 minutes-2 hours) - request a quote.
Have you booked your Spa At Home experience yet? Join friends and family for a wonderfully relaxing home spa like nothing you've ever experienced! I'll be your host on Zoom, and your guide and facilitator.
Opening with a Face Ritual, you'll give yourself a balancing face reflexology and face rejuvenation massage, for a full body boost and an energised face. Apply your favourite face mask and a couple of slices of cucumber over your eyes, then grab your blanket and cushions and snuggle down for a guided relaxation or a sound bath relaxation.
Contact me with details of your group (how many participants) and any special requirements, and I'll give you a quote for your package. Average duration will be 90 minutes to 2 hours, though you can request a shorter time window.
Zero to Zen online beginners meditation training is now available for just £45.
While Covid-19 dictates that we exercise caution with face to face meetings, all Sound Baths will be delivered via Zoom. Book now for our next event on 13 May 2020.
A Sound Bath is a relaxing, meditative immersion in instrumental and vocal sound and vibrations, to balance and relax you.
There’s nothing you need to do - just switch off from your day and let the sound wash over and through you. Since you'll most likely be joining me from your home, why not get in bed and snuggle up with lots of pillows, quilts, blankets, duvets... Enjoy vocals, gongs, singing bowls, rattles, chimes and other sounds. There’s no right or wrong way to feel, just come with an open heart and mind and make sure you drink lots of water afterwards to help your body and mind to process the sound.
**Sound Baths are not recommended if you’re in the first trimester of pregnancy or have had a fracture in the last 6 weeks. People with a pacemaker, epilepsy, advanced cancer, ear or balance problems, might find they are especially sensitive to the sound and vibrations (especially relevant when attending in person.
When you start delving into meditation, its benefits are too good to ignore! Like all the best and most rewarding things in life, it requires commitment and investment on your part to establish a regular practice. It's a bit like a meaningful relationship - you get back what you put in, and you need to be consistent with your practice.
I call my program 'Zero-to-Zen'
In these difficult times I'm offering one program to everyone who wants to participate. The Bronze program is a basic 4 week online learning program with email support. I'm happy to do Facebook Lives and extra events to support your studies.
Bronze package fees - £45 for the duration of the public health Covid-19 situation
You can contact me to request an information and registration pack.
Reflexology is a gentle relaxing therapy. Choose from Foot Reflexology, Pre Parenthood Reflexology, Face Reflexology, and Aromareflex. These are enjoyed by people of all ages who are looking to de-stress, and to feel and look better.
I've been helping couples get in shape for parenthood since 2004. As you prepare for this major life change, you want to get everything in place to maximise your chances of conceiving and having a healthy pregnancy and birth. To help you get your minds and bodies 'baby ready', I offer Reproductive Reflexology and Maternity Reflexology (pregnancy and birth) under the umbrella of Pre Parenthood Reflexology.
Face Reflexology treatment may be complemented by acupressure and rejuvenation for a deeply relaxing targeted treatment experience.
Enjoy a beautiful Aromareflex Foot Reflexology treatment, using a blend of essential oils created just for you.
In the 21st century, we're rediscovering how important sound and music are. Sound Therapy (also called Sound Healing) is the therapeutic application of sound frequencies to a person with the intention of bringing them into a state of harmony and health, moving through obstacles and areas in their life where they need to let go to move on. In Sound Therapy treatments I have many healing tools at my disposal - my voice, gongs, singing bowls, tuning forks and other instruments. You are clothed and relaxing on a comfortable couch or a mat during the session as you receive the sound.
I offer group Sound Baths (also known as Gong Baths) in public venues and in your workplace or home. A Sound Bath is an immersive experience, providing the environment and potential for you to relax far more deeply than usual. Deep relaxation calms the nervous system and lets your body and mind find their natural balance.
I work as a meditation coach one to one and with groups, with a 'Zero to Zen' program to suit everyone. I work solely with people who are new to meditation.
As a Life Coach, I work with people who want to make changes in their life. They usually have a significant goal they want to accomplish, and they want help. They're committed to doing what's necessary to make it happen.
I see my job as that of a guide walking alongside you, the client. We’re taking a walk together, looking at the landscape (your world), each with our own perspective and our own lens.
Sometimes along the way, I may see things you missed. As we talk, I’ll reflect what you’re saying back to you, and this may give you a different view. You may discover a different way to approach things. It can be very challenging, and also enjoyable and rewarding.